Free PDF Complete Book of Jumps, by Ed Jacoby, Bob Fraley
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Complete Book of Jumps, by Ed Jacoby, Bob Fraley
Free PDF Complete Book of Jumps, by Ed Jacoby, Bob Fraley
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Field event coaches Ed Jacoby and Bob Fraley have worked with many world-class and Olympic jumpers. In Complete Book of Jumps, they draw on their combined 60 years of coaching experience to help track and field athletes at all levels of competition improve their jumping technique, training, and performance.
The book features clear instruction combined with detailed illustrations for these 4 jumping events: long jump, triple jump, high jump, and pole vault.
In Part I, the authors explore mechanical factors common to all jumps, components of the approach run, and strength and power training for jumpers. They share ideas for the development of technique, including
- how to avoid flaws that slow the approach,
- tips for achieving maximum height at takeoff,
- how to use the number of strides to determine runway approach distances, and
- 10 plyometric drills to add strength and power specifically for jumping.
Part II features event-specific technique and training information. Devoting a chapter to each event, the book analyzes the various phases of each jump from approach to takeoff to landing. Eleven multiple-frame illustrations from the performances of record-setting jumpers help to demonstrate proper technique.
Complete Book of Jumps also includes 16 event-specific workouts, 4 for each event. Each workout focuses on a different phase of training—general preparation, specific preparation, power development, and competition. By breaking down each event into its key parts, these training programs help athletes fine-tune their skills and achieve peak performance.
An essential resource for coaches and an effective training tool for athletes, Complete Book of Jumps is filled with proven, practical information jumpers need to go higher and farther than the competition.
- Sales Rank: #855074 in Books
- Published on: 1995-06-11
- Original language: English
- Number of items: 1
- Dimensions: .44" h x 8.51" w x 10.99" l, .97 pounds
- Binding: Paperback
- 160 pages
Review
""""Great book. A very sound coaching aid that has the very same principles that Coach Jacoby and Coach Fraley have taught to me. If I were to start over, as athlete or coach, I would use this book as a reference for everything from workouts to technical work."""Tim BrightOlympian, Decathlon/Pole Vault """I love this 'cookbook' approach. If something isn't working right, simply find the pages in the book to help correct the problem. On the other hand, if things are going well, Complete Book of Jumps is the place to go to locate the next logical step in the learning curve."""Dixon FarmerChairman, USA Track & Field Men's Development, Head Track/Field Coach, Gustavus Adolphus College "
Review
"
""Great book. A very sound coaching aid that has the very same principles that Coach Jacoby and Coach Fraley have taught to me. If I were to start over, as athlete or coach, I would use this book as a reference for everything from workouts to technical work.""
Tim Bright
Olympian, Decathlon/Pole Vault
""I love this 'cookbook' approach. If something isn't working right, simply find the pages in the book to help correct the problem. On the other hand, if things are going well, Complete Book of Jumps is the place to go to locate the next logical step in the learning curve.""
Dixon Farmer
Chairman, USA Track & Field Men's Development, Head Track/Field Coach, Gustavus Adolphus College
From the Publisher
"A sound coaching aid that has the same principles Coach Jacoby and Coach Fraley have taught to me. If I were to start over as athlete or coach, I would use this book as a reference for everything from workouts to technical work."
Tim Bright Olympian, Decathlon/Pole Vault
"For those who are not fortunate enough to have Coach Jacoby or Coach Fraley as their own personal coach, this book is the next best thing."
Cindy Greiner Olympian, Heptathlon
"I would recommend coaches at all levels read this book. It points out the field event techniques that make champions and, more importantly, what techniques must be emphasized for success in each event."
Mel Rosen Men’s Head Coach, 1992 U.S. Olympic Team
"I love this ‘cookbook’ approach. If something isn’t working right, simply find the pages in the book to help correct the problem. On the other hand, if things are going well, Complete Book of Jumps is the place to go to locate the next logical step in the learning curve."
Dixon Farmer Chairman, USA Track & Field Men’s Development Committee Head Track and Field Coach, Gustavus Adolphus College
Most helpful customer reviews
4 of 4 people found the following review helpful.
Very helpful.
By T. Marek
This excellent book breaks down all phases of the jumps, ie: long jump, high jump, triple jump, and pole vault. The book discusses the science and technique of many successful jumpers throughout the world and breaks down each phase of the jump. There is also great training and conditioning information as well.
35 of 35 people found the following review helpful.
An excellent jumping traing book;thourough, clear, helpful.
By A Customer
I was happily suprised by this book. I'm used to seeing general track and field books or "specialized" books that are nothing of the sort. This book, however, is wonderful. It covers all aspects of the long, triple, high and pole vault jumping events, form the first training day to the approach to the landing to the last day of season. In fact, it gives a comprehensive training plan for the whole year. Plus, "The Complete Book of Jumps" gives really good, clear explanation, complete with illustrations, of each of the jumps. It's definitely worth the money and the read, even for half the information it has!
4 of 5 people found the following review helpful.
Very informative and well written!
By Dave B. Fujii
TJ and LJ were my specialties in high school and college, and I have been an avid technical student of the TJ and LJ events for over 20 years, as both an athlete and a coach. The Complete Book of Jumps is a book that I wish I would have found long ago. It's far and away the best text I've found on the subject of jumps.
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